Welcome

Welcome to Inner Grin.

We will strive to assist you in achieving a balance of body and mind through corrective dietary changes and muscular conditioning. With healthy digestive and muscular skeletal systems, you naturally feel great which in turn allows you to function at your best. You will discover that the most powerful and lasting results come with the most basic changes to ensure you feel your best always.

If you are in need of assistance with weight loss, weight gain or freedom from muscular restriction we have all of the tools to help you achieve this plus more. We provide services of clinical and sports nutrition, exercise programing, remedial and sports massage, cupping and corrective exercise programs to get you to the top of your game.

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Massage

About Luke

Luke is not only a talented remedial massage therapist, he also does cupping and is a qualified nutritionist, naturopath and personal trainer. He really takes the time to listen and develop a holistic individual treatment plan. Luke specialises in managing neck pain, headaches, back pain, and practises a specialised form of painless trigger point release.

What is cupping? There are two different ways cupping can be done. Both methods involve using either a glass, plastic or silicone cup in which a vacuum is created. This draws the muscle and fascia up into the cup. The first method involves placing multiple cups on specific points on the body. The second method involves sliding the cup over the surface of the back, legs, pecs or arms. The vacuum pressure of cupping releases energy blockages from the muscles and restores energy flow through the meridians, it draws stagnant blood to the surface which in turn activates the lymphatic system to increase white blood cell production to cleanse the area that was cupped, and it breaks up lesions within the fascia and allows deep muscles to relax without the need for deep tissue massage (this actually makes the massage performed afterwards more effective).

 

QUALIFICATIONS:

Diploma of Remedial Massage – Cupping for Massage – Advanced Diploma Nutrition

Advanced Diploma Naturopathy – Cert IV Fitness

 

AVAILABLE:

Tuesday 8am – 8pm

Wednesday 8am – 8pm

Thursday 2pm – 8pm

Friday 8am – 5pm

Saturday by appointment

 

PRICES:

30min Remedial Massage $45 ($40 concession & Next Generation Bodies clients)

60min Remedial Massage $75 ($65 concession & Next Generation Bodies clients)

90min Remedial Massage $110 ($100 concession & Next Generation Bodies clients)

3 pack of 60min Massages $200 ($180 concession & Next Generation clients)

 

Cupping can be included as part of any Remedial Massage session at no additional cost.

 

BOOKINGS REQUIRED: Please contact Luke (or Loren) on 0450 546 556 to book.

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Nutrition

About Loren

Loren is an experienced practitioner who is passionate about holistic health and fitness. She has worked as a health practitioner for the last 10 years in gyms, fitness studios, hospitals, and also as a lecturer. She is a qualified personal trainer, exercise physiologist and naturopath, but now likes to focus on bringing a comprehensive approach to nutrition plans and nutritional therapy.

Clinical Nutrition – Nutrition plans aren’t just about weight management. Dietary modifications, specialised diets and nutrient supplementation can be very effectively used as part of the management of a vast range of conditions such as polycystic ovary syndrome, irritable bowel syndrome, diabetes and insulin resistance, autoimmune disease, fibromyalgia and chronic fatigue syndrome, Ehlers Danlos syndrome, heart health issues and arthritis. A good nutrition plan can also help to balance mood and energy levels, and support healthy immune system function. A consultation typically involves a comprehensive health history, review of recent blood tests, medications and/or supplements, and the development of a personalised nutrition plan. Nutrition plans are developed in conjunction with you to ensure that it not only suits your health needs, but that it also suits your food preferences, lifestyle, personality and eating style.

Sports Nutrition – Ideally nutrition plans should be support and enhance your current training plan. Different training programs and goals require different approaches to nutrition. Aside from helping to ensure your nutrition supports your training program, we can also help with more complex nutrition needs such as body sculpting and body building. Once you have reached lower body fat levels it can become more challenging to keep dropping body fat without sacrificing muscle mass or energy levels. You may also find you are more regularly hitting plateaus in both physique and athletic performance. We can show you how to more effectively reach your goals with a personalised program to suit your current body composition and training program. Already do a lot of your own nutrition planning and macros? We can show you more effective ways of calculating macro nutrient requirements, how to practically fit them into a nutrition plan, how to adjust your program around events/eating out, and what to do when you aren’t getting the results you want.

Body Composition Scans available with any consultation at no additional cost.

QUALIFICATIONS:

Bachelor of Medicines Management with Professional Honours in Complementary Medicine – currently studying

Bachelor of Exercise Science

Advanced Diploma Nutrition

Advanced Diploma Naturopathy

Advanced Diploma Western Herbal Medicine

Diploma Reflexology

Cert IV Fitness

Cert IV in Training and Assessment

 

AVAILABLE:

Wednesday 8am – 1pm

Thursday 8am – 1pm

Saturday 8am – 12pm

 

PRICES:

Nutrition Consultation 40mins $70 ($60 concession & Next Generation Bodies clients)

Initial Nutrition Consultation 90mins $110 ($95 concession & Next Gen clients)

 

BOOKINGS REQUIRED: Please contact Loren (or Luke) on 0450 546 556 to book.

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Contact

You will find us at:

93b Grant Rd Somerville Vic 3912

 

You can call us on:

0450 546 556

 

Or check out amazing recipes and health information at:

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Or view Loren’s beautiful food pics at:

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